Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year This year, the bench press is on a separate combine day from the other measurables. The bench press is not only about body strength but also endurance. Use without license or authorization is expressly prohibited. What is the NFL Scouting Combine? Emanuel Hall 11-9t2. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. He was then drafted by the Denver Broncos and still plays as a guard for the team. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. Do you have a sports website? WebWhat is the bench press record at the NFL combine? Or write about sports? MORE: When and where is the NFL Draft in 2023? Myles Murphy, 25. Athletes are asked to lift 225 pounds as many times as possible. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Stephen Paea with 49 reps on the bench press is still UNREAL. Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. There is no shortage of storylines as the 2023 NFL draft approaches. Nows not the time to make changes to your setup. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Because some players rely on technique over strength to become solid blockers and stay upright. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. It's all mental because, anyone can do good when you're by yourself, Gaines says. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. This information can be gleaned from the 40-yard dash time. But the tests that provide talent evaluators with baseline athletic measurables? While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Adetomiwa Adebawore , 27. There is no shortage of storylines as the 2023 NFL draft approaches. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The best Pac-12 mark is held by Oregon States Stephen Paea with 49 reps in 2011. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have been enamored. We have tools and resources that can help you use sports data. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. Then, he went on to play seven seasons in the NFL for four different teams. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. WebNFL Scouting Combine Results Top Overall in in 2021. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. https://wolverineswire.usatoday.com/2023/03/03/michigan-football-defensive-tackle-with-most-bench-presses-at-nfl-combine/, Your California Privacy Rights/Privacy Policy. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. Due to the ongoing COVID-19 pandemic, the 2021 NFL Draft Combine was canceled. All day! NFL hopefuls are asked to lift a 225-lb (102 kg) barbell for as many full, consecutive reps as possible. The number of reps they Stephen Paea with 49 reps on the bench press is still UNREAL. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. You want to keep each rep powerful, so using less reps is most optimal for this. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. As for cornerbacks, they have to react to the movement showcased by the receivers that they cover. Do you have a blog? At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Do Not Sell My Personal Information. The number of reps they achieve is their score for the event. Players are required to lift 225 pounds for the bench press. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. He never played in the NFL but was on the practice squad for the New Orleans Saints. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Who had the The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. 1 overall pick, top-notch quarterbacks from powerhouse In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. The bench press is another notable NFL Combine drill with which fans have been enamored. @PAEA_90 (via @nflthrowback) (48.0 in 2021) and What is the vertical jump record at the NFL combine? Still the 40 king. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Record holder: John Ross, WR, 2017. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Bleacher Nation is a participant in the Amazon Associates Program. Still, you need a certain amount of baseline strength to play in the trenches on either side of the ball. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. . @PAEA_90 (via @nflthrowback) Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. With the technology and records available, Ross is the fastest prospect in combine history. Bleacher Nation is a participant in the Amazon Associates Program. Ernest was on the Saints practice squad for one season. Five years ago today, Byron Jones set a world record in the broad jump at the combine. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. An athlete's performance has a direct impact on where they're selected in the NFL Draft. College players across all positions head to Indianapolis each year as part of their audition for the NFL. What is the three-cone record at the NFL combine? He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The number of reps for each position varies. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Perform eight to 10 reps then switch sides. The player first runs a straight line between the first cone and the second cone. What is the NFL Scouting Combine? NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Who are some of the other strongest players in NFL Scouting Combine history? However, the official record belongs to Stephen Paea with 49 reps. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. What does the Bench Press measure? Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. As an Amazon Associate, we earn from qualifying purchases. They need to be able to quickly get around offensive tackles at the NFL level. It made him one of the strongest players in combine history. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Dominique Robinson (Miami-OhioDE), 25 reps. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches, Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. And he absolutely nailed it. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. The NFL combine record books are full of astonishing feats. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. What is the broad jump record at the NFL combine? Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. MORE:Latest SN NFL mock draft 2023|Top 125 big board. The Chicago Bears may trade the No. Then, they loop around the second and third cones as quickly as possible. Sam hails from Grandville, Michigan. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Please check your email for a confirmation. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Even when players reach the pros, fans will still seek out just how fast they ran the 40-yard dash when looking to compare their speed to other players. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. This year, the bench press is on a separate combine day from the other measurables. What is the 20-yard shuttle record at the NFL combine? In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. It is the best way to measure which prospects have the top straight-line speed for the NFL level. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Obi Melifonwu 11-9t2. So, what are NFL teams looking for in each of the combine's athletic testing drills? More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. Past. @mazismith put up 34 reps on the bench, the most The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. Copyright 2023 Sporting News Holdings Limited. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. Do Not Sell My Personal Information. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Logos were compiled by the amazing SportsLogos.net. Ernest was on the Saints practice squad for one season. Hearst Magazine Media, Inc. All Rights Reserved. Mock Draft Database Sites; NFL NBA NHL MLB. What is the bench press record at the NFL combine? As an Amazon Associate, we earn from qualifying purchases. Sure, these non-football drills might seem silly to some, players included. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. We may earn commission from links on this page, but we only recommend products we back. What are the notable drills tested at the NFL Scouting Combine? Each player gets three attempts, and the best score is recorded. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. There have been some surprising records set by players in other positions. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. With the technology and records available, Ross is the fastest prospect in combine history. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Copyright 2010- FantasyPros.com : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. All day! One of the most notable drills is the bench press, where players display their raw power and stamina. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players No, I'm a California resident looking for the California Consumer Privacy Act form. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Emanuel Hall 11-9t2. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. We present them here for purely educational purposes. Football is a game of inches. Here are some other notable performances by the DL: Keion White, 30. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first What is the three-cone record at the NFL combine? The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Jones jumping abilities drew the attention of the. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Having power and flexibility is critical to finding success at both of those positions. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Yeah, but: Running back Bo Jackson reportedly ran a Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. He was drafted by the Philadelphia Eagles in the first round of While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. Perhaps more important is how edge rusher prospects perform in this area. Stephen Paea with 49 reps on the bench press is still UNREAL. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. But a lot of times when you're blocking your hands are coming from here. So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. We may earn a commission through links on our site. Who holds the NFL Combine bench press record for most reps at 225 pounds? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The Chicago Bears may trade the No. What is the 40-yard dash record at the NFL combine? Our reasoning for presenting offensive logos. What is the bench press record at the NFL combine? Draft Class: 2021: Draft Age: N/A: Measurables. What is the broad jump record at the NFL combine? If they align well, then teams can be confident in their player evaluations. NFL combine records for 40-yard dash, bench press, more. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. The weight of the bench press at the NFL combine is 225 pounds for all players. Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Certainly, this drill is an important one for NFL talent evaluators to watch. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Tennessee defensive back did the drill in 3.81 seconds back in 2006. All logos are the trademark & property of their owners and not Sports Reference LLC. What is the 20-yard shuttle record at the NFL combine? These 10 rushers posted the most bench press reps at the 2023 NFL Combine. Because of this, the vertical jump also carries a great deal of importance for offensive linemen, defensive linemen and running backs. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. The shuttle doesn't take too long to run; most times clocked come in the four-second range. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. ET on Thursday, March 2. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Lower your chest down, then explode back up. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. The top performers in terms of reps are typically offensive and defensive linemen. The Chicago Bears drafted him in 2011. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. Our product picks are editor-tested, expert-approved. There are six major drills that happen at the scouting He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Coaches, scouts and personnel directors gather to evaluate prospects via measurable drills. What is the 60-yard shuttle record at the NFL combine.